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To prolong the effects of the extra boost, be sure to eat a well-balanced diet that includes fish, beef, liver, eggs, dairy, and foods fortified with B vitamins, and limit your consumption of alcohol

Bunions and bunionettes, which contribute to a wider foot-type may indirectly cause or worsen Mortons neuroma

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Lastly, the liver converts B12 to the active forms adenosylcobalamin and methylcobalamin for utilization' (Pacholok, 2013) A deficiency of intrinsic factor, which is required for vitamin B12 to be absorbed in the intestines is a common reason vitamin B12 from food is not absorbed very well