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My folate is at the high end of normal

Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared

It may be necessary to take supplements during pregnancy if a deficiency is assumed, to avoid any probable harm to the mother and the growing foetus

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