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Understanding the intracellular action mechanisms of B vitamins in nociceptive pathways sheds light on their potential to lower excitability, reduce sensitization, modulate neuroinflammation, and impact neurotransmitter systems involved in pain modulation [54]

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Increased plasma FFAs reduce glucose uptake stimulated by insulin, but the decrease of lipid content improves insulin activities in skeletal muscles, adipocytes, and the livers [4, 5]

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We should also pay attention to our MCH, if its low then we risk microcytic anaemia