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Journal of the International Society of Sports Nutrition, 4 , 6

Circulation 103(2):207212

Elige ejercicios cardiovasculares: Los ejercicios aerbicos, como correr, nadar o andar en bicicleta, son excelentes para quemar caloras y grasas

It helps transport long-chain fatty acids into the mitochondria so they can be oxidized to produce energy and helps transport toxic compounds out of the mitochondria

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