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Anecdotally, many people say Myers gives them a noticeable energy lift and helps with things like muscle aches or frequent colds

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Lastly, lifestyle-integrated approaches, such as time-restricted eating (TRE) combined with low-dose antioxidants, may amplify endogenous defenses while minimizing pharmacological risks (Varady et al., 2022)

A deficiency can occur for several reasons, such as pernicious anemia (a condition where the body cannot absorb vitamin B12 from the diet), certain medical conditions (e.g., Crohn's disease, celiac disease), surgical removal of part of the stomach or intestine, or strict vegetarian/vegan diets if not adequately supplemented

First, there is considerable heterogeneity in study designs, including wide variations in the dosage, bioavailability, and treatment duration of supplements (e.g., -3 PUFAs, collagen peptides), which complicates direct comparison and meta-analysis