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For acute injuries, the traditional RICE protocol (rest, ice, compression, elevation) emphasizes immediate cold application during the first 48 hours when inflammatory processes are most active

Critical aftercare instructions: Avoid makeup for 24 hours to allow microchannels to close properly

It promotes blood flow to damaged areas and enhances the bodys ability to repair tissue

It also has a profound effect on wound healing and tissue damage, commonly caused by corticosteroid use

Duration: Ongoing during periods of high physical demand, with periodic breaks to assess baseline tissue status and response maintenance