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A patient losing 30 pounds on GLP-1 therapy without nutritional guidance is often losing far more muscle than they should, which makes the inevitable plateau worse and the rebound worse

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Protein Packed Brownies Prep time: 10 minutes Cook time: 30 minutes Serves: 9 Ingredients: 1 cup cassava flour cup cocoa powder 3 scoops Rootcology Chocolate Paleo Protein powder tsp salt 1 tsp baking powder 1 large ripe banana, mashed cup canned coconut milk, plus more if needed cup coconut oil, melted 2 tbsp maple syrup cup apple sauce 1 tsp vanilla extract Optional: cup chocolate chips cup nuts* of choice, like walnuts or pecans Directions: Preheat oven to 350F

[DOI] [Google Scholar] 163.Franzago M., Borrelli P., Di Nicola M., Cavallo P., DAdamo E., Di Tizio L., Gazzolo D., Stuppia L., Vitacolonna E