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Safety concerns also arise, with potential adverse effects including muscle contractions, tissue damage, pain, and inflammation during therapy, underscoring the need for enhanced safety protocols

After the strategies he discusses in this episode worked so well that his doctor was genuinely impressed by how rapidly his leg healed up, Lyle documented everything in his book called Optimal Nutrition for Injury Recovery

Introducing one variable at a time makes it clear which compound drives any change in how you feel

This can make it easier to create a plan that feels manageable and better suited to long-term progress

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