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Nefise alkan, Hlya Bulut, and Ali Konan conducted a randomized trial on 60 patients who had undergone surgery and noted that drinking hot water assisted in relieving gastrointestinal spasms

Vitamin B12 supplements can help treat or prevent a vitamin B12 deficiency, which can be serious and Not everyone needs to take a vitamin B12 supplement, as However, healthcare professionals may recommend vitamin B12 supplements for certain populations, including: people following a vegan diet older adults people who have had gastrointestinal surgery people who have nutrient absorption issues people with dietary restrictions People taking certain long-term medications, such as metformin and proton pump inhibitors, may also benefit from a supplement, as these medications can affect absorption of vitamin B12

Sci Rep 9 , 7505 (2019)

4 Conaway E, Browning B

The peptide carnosine is capable of inhibiting formation of AGEs and even reversing protein glycation (Boldyrev 2013