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Materials needed Table salt Dark food colouring (blue or black) Ice tray (2 ice cubes per group) Tablespoons Per group: 3 glasses or beakers of room temperature (warm) tap water 100 mL glass or beaker of room temperature tap water coloured dark blue with food colouring

Lowered levels of carbonyl proteins after vitamin B supplementation in patients with mild cognitive impairment and Alzheimers disease

Healthy B12 levels can be sustained with monthly supplementation

This dual approach can be particularly effective for athletes, post-surgical patients, or those with inflammatory bowel disease plus joint pain

Published 2019 Dec 9