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Smoking just a few cigarettes each day can damage your lungs Daily Mail Online Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Is Vaping Better Than Smoking? American Heart Association The dangers of smoking Rekord A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking
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