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It stimulates the proliferation and differentiation of satellite cells , which are essential for muscle repair and development (Florini et al., American Journal of Physiology )

Its a water-soluble vitamin that isnt synthesized by the body nor stored long-term, so we need to replenish our supply regularly by eating foods that contain B6.[ref] Vitamin B6 comes in multiple forms: pyridoxal, pyridoxine, and pyridoxamine, as well as phosphate ester forms.[ref] The active form of B6 most often used in reactions in the body is pyridoxal 5-phosphate , abbreviated as PLP or P5P

Kibler R

The initial interventions included a modified Paleolithic diet, stress reduction practices, exercise and electrical stimulation of muscles

doi: 10.1016/j.sjbs.2021.02.056, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 483