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Should one take B12 deficiency boosts in injections or pills

Especially if you are doing a weight loss program like HCG Diet, which requires a very low daily calorie intake, you will quickly deplete your body of important Vitamins, like D, B9 and B12, which need to be supplemented

[101] Nanotechnologies used in vitamin B 12 supplementation Conventional administration does not ensure specific distribution and controlled release of vitamin B 12 , for example to bone marrow and nerve cells

doi: 10.1007/s12603-015-0660-3

What side effects should I expect from MIC B12 injections? Common side effects include injection site soreness, mild bruising, and transient nausea in the first 12 hours post-injection, occurring in approximately 1015% of patients