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Try to cook 80% of what you eat at home Exercise as mitochondrial training everywhere, not just muscles Studies that look only at skeletal muscle make people think endurance work is the only thing that boosts mitochondria, because that is where they measure Short, intense strength or hypertrophy work burns glycogen and shunts lactate to the liver to be recycled, so you are training mitochondrial function in the liver instead of the muscle The real target is to exercise all the functions you want to keep: endurance, strength, mobility, agility, balance, proprioception, and reaction to your environment

They work best when combined with a healthy lifestyle, including good nutrition, hydration, and rest

10.1038/s42255-018-0009-4 Nat

Acknowledgment of potential biases: The narrative nature of this review inherently includes interpretative elements

Association between toll-like receptor expression and human papillomavirus type 16 persistence