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How often should B12 shots be administered

While B12 injections can be beneficial for a wide range of athletes, they may be particularly advantageous for: Vegan and Vegetarian Athletes: Plant-based diets can be low in B12, making supplementation crucial

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To get the best results take 3 mg/kg bodyweight one hour prior to exercise but make sure you avoid other caffeine for at least 24 hours beforehand

Many also notice stronger immune support as well as healthier hair, skin, and nails