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The body uses methyl B12 as a co-factor to convert homocysteine back into methionine

However, it is suggested to consult your healthcare professional before undertaking B12 injections.

In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds

In Japan and Malaysia, you can even get your B12 shots in supermarkets

Some of the individual functions of B-complex vitamins include: B1- maintenance of nervous system function, energy production, and immune system health B2- antioxidant, health of cells, and metabolism function B3- support of nervous system and digestive system, helps with creation of fatty acids B5- helps with creation of amino acids, blood cells, fatty acids B6- creation of different neurotransmitters and immune system health B9- helps with prenatal development and red blood cell growth As you can see, essential B vitamins are absolutely integral to the health of the digestive and nervous system, which can often make them a great choice for people struggling with digestive issues