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Those who consumed at least 500 mg of caffeine daily, the equivalent of four or five cups of coffee, had nearly 70% more estrogen than women who consumed less than 100 mg of caffeine daily

Without enough of it, you may become anemic leading to fatigue, shortness of breath, dizziness, and complications during labor and delivery [*]

At Novell Primary Care and Weight Loss, our team offers various wellness injections, including vitamin B12, at our office in Tallahassee, Florida

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Read more- Why a Balanced Diet Matters: Importance, Benefits, and a Practical Diet Chart Can Vitamin B12 Deficiency Be Prevented