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Okinawans also attribute their longevity to the old Confucian mantra said before meals Hara Hachi Bu, which reminds them to stop eating when 80% full, so they do not overeat

Even refrigerator lights, which turn on every time you open the door, contribute to cumulative light exposure

[DOI] [PMC free article] [PubMed] [Google Scholar] 60.Knezevic M., Gojkovic S., Krezic I., Zizek H., Malekinusic D., Vrdoljak B., Knezevic T., Vranes H., Drmic D., Staroveski M., et al

I have no daytime fatigue anymore and my sleep at night is regular for the first time in a decade

Post-treatment care is important for maximizing benefits