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There is an increased risk for diabetic retinopathy complications in patients with a history of diabetic retinopathy at baseline compared to patients without a known history of diabetic retinopathy

Since this vitamin is essential for DNA synthesis, nerve cell health, red blood cell formation, and neurological function, a vitamin B12 injection really is a no-brainer

B12 helps you maintain a good digestive system and protects you from heart disease by regulating your cholesterol levels and blood pressure

Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy

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