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When you drink on an empty stomach, alcohol can get absorbed into your blood much faster

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Anyone that knows they are low in a certain vitamin from a blood test or has symptoms related to the vitamin, ie tired, foggy would usually be low in B12

However, it may only work if you are deficient or inadequate in vitamin B12 or have a chronic health condition, like myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) or megaloblastic anemia (see next point)

Blood levels of methylmalonic acid, a protein breakdown product, and homocysteine are better markers that capture actual vitamin B12 activity