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The molecular weights are similar, and the difference only comes from the methyl substitution of glycine (Gly) and alanine (Ala)

A balanced diet for fibromyalgia should include the following: Fresh fruits and vegetables Whole grains Healthy fats Low-fat dairy Lean protein, such as chicken or fish Avoid foods that are low in nutritional value, which are more likely to negatively affect your health, including excessive amounts of saturated fats and anything processed or fried

If youre a vegetarian/vegan, supplementing with three to six micrograms/day should be enough to meet your needs