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Therefore, its best to talk with a healthcare professional before adding supplements to your routine, especially if you have any underlying health conditions or are taking other medications

There is a slight chance, of side effects with collagen supplementation, including: Constipation Diarrhea Reduction of appetite Mild headaches Difficulty sleeping Bloating, heavy feeling, or fullness in the stomach Heartburn Rashes Hypercalcemia (abnormally high calcium levels) Irritability, anxiety, and depression Rarely, collagen supplements can slightly increase the risk of developing kidney stones

further studies are needed on the undesirable consequences of melatonin suppression in the long term (for example by beta blocking drugs or shiftwork)

Another study has emphasized the importance of nutrition for both physical and mental health