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Taking iron supplements by mouth works for many people, but it may not be right for you

People who dont eat animal products, like vegetarians and vegans, might struggle to get enough B12 through diet alone, although you can find B12 in fortified cereals and soy products

No red rash or bumps, but itchy even in my hair and down to my feet

Thats not to say there are no songs on this record where I depart from that, because there are, but there's also a band with an opinion

Through shared anecdotes, I began implementing a lower B6 diet, increasing hydration and electrolyte intake simple interventions that generally seemed to help when no formal treatment was available