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Psychiatry 67 , 139145 (2010)

But in general, these folks are more likely to be B12 deficient: vegetarians or vegans people taking certain medications (like metformin, Prilosec, or Pepcid) pregnant and breastfeeding people people over 50 people with atrophic gastritis, celiac disease, Crohns disease, or who have had stomach or intestinal surgery Which form of vitamin B12 is best

If you keep that pattern in mind, you are far less likely to feel discouraged early on, and far more likely to recognize the steady progress as it happens

These methods are particularly valuable for addressing superficial joint issues

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