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These include: Cruciferous vegetables (e.g., broccoli, Brussels sprouts, kale) Garlic and onions Spinach and avocado Turmeric , known for its curcumin content Almonds , which have been shown to increase glutathione levels Incorporating these foods into our diet can help maintain healthy glutathione levels and, by extension, support menstrual health

Antioxidants donate electrons to quench free radicals, ultimately protecting cells and mitochondria (little factories inside our cells that generate energy)

S., Aalami, M., & Mahoonak, A

Relevance of GSH Levels in Brain Disorders Neurodegenerative diseases are characterized by the progressive degeneration of neurons in the central nervous system

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