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Vitamin B12 Can be found in: There are two forms of Vitamin B12 that are in an active state in the body, these are

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Include vitamin B-rich foods such as whole grains, eggs, dairy products, legumes, nuts, and green leafy vegetables in your diet

So, we recommend using SL vitamin B12 rather than oral and IM, especially in patients who do not tolerate IM injection and patients who need prolonged vitamin B12 supplementation, such as patients with long-term metformin use and patients with pernicious anemia or with gastro-duodenal resection [51,52,53,54]

Prepare smaller batches if your protocol allows some users report reduced efficacy after 2 weeks