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While our bodies produce it naturally in the liver, our levels can be depleted by factors like age, poor diet, and environmental toxins

Suhner A, Schlagenhauf P, Johnson R, Tschopp A, Steffen R

However, challenges such as the lack of a control group and the influence of confounding variablesincluding chemotherapy, the ketogenic diet, hyperthermia, and HBOTalong with a small sample size complicate the interpretation of the studys outcomes [104]

incorporate stressreduction practices like meditation or yoga

There is preliminary evidence that non-pharmacological therapies used in mental disorders like ECT are able to induce changes in gut microbiota [241, 242]