muscletech essential l carnitine 60 caps Series 100% Platinum L-Carnitine 3000 - Supports Fat

The 10-year changes in L-carnitine were positively associated with red meat consumption over time, and women who had greater increases in L-carnitine and red meat intake of 36 g/day or more, had an 86% greater risk of CHD, as compared with those with lower red meat intake and lesser increases in L-carnitine

Around the world, carnitine is often packaged as a nutritional supplement and is claimed to help burn fat and help lose weight

Zhang Y, Huang Y, Li H et al (2021) Transcutaneous auricular vagus nerve stimulation (taVNS) for migraine: an fMRI study

The bottom line on IF and building muscle is this: Yes, you can build muscle while doing IF, but it's probably not the best approach for someone who's goal is to truly maximize muscle growth

And also store in a dry, controlled room environment