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Key Takeaway: Glutathione manages skin tone by blocking the enzyme that starts pigment production, switching the body's pigment output to lighter shades, and reducing the environmental stress that triggers dark spots

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That said, the clearest human evidence so far is a small pilot where three months of B12 brought deficient older adults strength up to match non-deficient peers promising, but larger trials are the next step, especially on whether B12 supplementation helps people who arent prone to deficiencies

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[DOI] [PubMed] [Google Scholar] Sedel F, Baumann N, Turpin JC, Lyon-Caen O, Saudubray JM, Cohen D