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Better B12 can mean more energy, clearer thinking, and improved mood, especially if absorption is an issue

She explained that the most common causes of vitamin B12 deficiency in people living in developed countries include: Not eating enough foods with vitamin B12 -- vitamin B12 is found mostly in animal products, so people with vegan or vegetarian diets can be particularly at risk

Correcting B12 deficiency typically improves skin tone and color as red blood cell production normalizes and oxygenation improves

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Never use reconstituted solution left at room temperature for extended periods