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Standard research doses are 250500mcg daily via subcutaneous injection

Magnesium Participates in many important bodily functions including energy creation, protein formation, genetic maintenance, muscle function, and nervous system regulation Anti-Nausea Medicine This works directly in the areas of the body to block the transmission of signals in your nervous system that have caused your upset stomach

(Read More: From Calcium to Zinc: Mineral Benefits) Manage Blood Sugar Levels (Especially for PCOS) If irregular periods are due to PCOS, managing insulin resistance through diet is key: Low Glycemic Index (GI) Foods: Choose foods that cause a slower, more gradual rise in blood sugar (e.g., most vegetables, whole grains, legumes, and lean proteins)

If it has been stored improperly or past the expiration date, it may also not work as well

Some studies even show that it may help bones heal faster after fractures