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Damage to your mouth and throat can result from both smoking and chewing tobacco

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Some strategies to consider include: limiting foods and beverages that may cause excess gas, such as soda, beans, lentils, and sugar limiting chewing gum limiting drinking through a straw using a food journal to help you identify foods that cause flatulence eating smaller, more frequent meals quitting smoking, if you smoke ensuring dentures fit properly, if you wear them exercising for at least 30 minutes daily If home remedies dont help, speak with a pharmacist or healthcare professional

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