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Cellular Resilience and DNA Repair One of the key aspects of aging is the accumulation of cellular damage over time is DNA break down

Sarcopenia: Why it matters in general practice

Low-histamine diet principles involve avoiding or limiting: Aged, fermented, or processed foods : aged cheeses, cured meats, sauerkraut, soy sauce, vinegar Alcoholic beverages , particularly red wine and beer Certain fish : especially tinned, smoked, or not freshly prepared Leftover foods : histamine levels increase with storage time Histamine-releasing foods : citrus fruits, strawberries, tomatoes, spinach, chocolate DAO-inhibiting substances : alcohol and certain medications (discuss with your GP or pharmacist) Fresh foods are generally better tolerated

The goal of treatment revolves around reducing pain and discomfort, as well as slowing down and/or preventing progression of the disease

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