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igf 1 lr3 dosage for bodybuilding post workout IGF1 LR3 Peptide Anderson Longevity Clinic How to take Long R3 IGF 1 to get optimal muscle gains the science, the receptors, the strategy that got me to go from 289lb to 309 (20lbs) in 20 days! If you How to take Long R3 IGF 1 to get optimal muscle gains the science, the receptors, the strategy that got me to go from 289lb to 309 (20lbs) in 20 days! If you like this clip, check out the full IGF 1 LR3 vs HGH: Which Growth Enhancer Is Better? IGF 1 LR3 Dosage: 20 50mcg Day Chart + Calculator (2026)

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