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Extrinsic aging (environmental) involves UV radiation damage (photoaging), pollution and oxidative stress, lifestyle factors such as smoking, diet, and sleep patterns, repeated facial expressions, and acceleration of intrinsic processes

Antioxidants (Basel) 11 (10), 2041

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This study showed that in some people, autoantibodies are blocking CD320 from getting B12 into the cerebrospinal fluid to carry it to the brain

Understanding the Test Results Your results indicate whether your Vitamin B12 levels are normal, low, or high: Normal Range: 200 900 pg/mL (may vary by lab) Low Levels: Below 200 pg/mL indicates deficiency Borderline Levels: 200300 pg/mL doctor may recommend further tests Foods Rich in Vitamin B12 If your test shows low levels, adding these foods can help: Meat: chicken, beef, liver Fish: salmon, tuna, trout Eggs Milk, cheese, and yogurt Fortified cereals and plant-based milk For vegetarians or vegans, fortified foods or supplements are especially important