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10.1089/jir.2005.25.297 69 HerikstadH.MotarjemiY.TauxeR

Most importantly, you need to eat a nutrient-rich diet, get enough exercise, sleep regularly and restfully, and try to keep excessive stress at bay (meditation and mindfulness can be helpful here!)

Pregnant or nursing mothers, children, and individuals with a known medical condition should consult a physician before taking this or any dietary supplement

Symptoms from a transient ischemic attack (TIA) often resolve within 24 hours but a TIA is a serious warning sign that should never be ignored, as it can precede a full stroke