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Tell your friends and family about your goal of quitting, and ask them to encourage you and keep you accountable

Draw in slowly through the end

Limitations In most countries, national level brand-specific price statistics were not available, thus the retail price data were collected from one supermarket/hypermarket or kiosk/newsagent/tobacconist/independent food store usually in the capital city of the country (where survey respondents were mostly located), therefore potentially not being nationally representative.

Reader's Digest magazine for many years published frequent anti-smoking articles

An album would come out when you were 14 and when the next release came out you were 16