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Side effects may include gastrointestinal upset, headache, or changes in appetite

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Common signs and symptoms of perimenopause Here is a list of notable symptoms associated with perimenopause to look out for as youre assessing your own experience with this transition: Body odor changes Brain fog Breast soreness Cycle changes Fatigue Frequent urination Hair loss Heart palpitations Insomnia/trouble sleeping Joint pain Low libido Mood changes Night sweats/hot flashes Period changes Spotting Weight gain Vaginal dryness and painful sex [2, 8] Remember that although these are common, your body is unique and you may not experience some (or any) of these symptoms

1. Consultation: We begin with a thorough consultation to understand your health goals and assess your Vitamin B12 needs

Vitamin B12, or cobalamin , is essential for: Brain and nervous system function Red blood cell production DNA synthesis Energy metabolism Unlike some other vitamins, your body cant make B12 on its own it must come from food (mainly meat, eggs, dairy) or supplements