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Gradually cut back Consider If you usually have 10 cigarettes per day, cut it back to 8 for 2 to 3 days, then 6 for 2 to 3 days, and so on until you reach your first cigarette-free day

A 2015 study by the Institute of Medicine projects that raising the smoking age to 21 nationwide would lead to "approximately 249,000 fewer premature deaths, 45,000 fewer deaths from lung cancer, and 4.2 million fewer [years of life lost]." That's a lot of lives that can be saved

Pipe tobacco, meanwhile, is more of a niche hobby, and to find good-quality pipe tobacco, you need to do some research, develop a palate to know what your preferences are, and know where to buy it since you cant just walk into any convenience store to find it

I might like a strong cigar with a lot of Ligero tobacco in it

Theres good scientific evidence vaping can help you get off nicotine, and its a lot better for you than the cigarettes are