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Hitting the daily protein target across 4 to 5 meals of adequate size, each above the per-meal MPS threshold of approximately 0.4 grams per kilogram of bodyweight, is a stronger driver of recovery and muscle protein balance than compressing protein into a narrow post-training window

Yang L, Rozenfeld R, Wu D, Devi LA, Zhang Z, Cederbaum A

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doi: 10.1016/0306-3623(86)90177-1

Pan R-Y, He L, Zhang J, Liu X, Liao Y, Gao J, Liao Y, Yan Y, Li Q, Zhou X, Cheng J, Xing Q, Guan F, Zhang J, Sun L, Yuan Z (2022) Positive feedback regulation of microglial glucose metabolism by histone H4 lysine 12 lactylation in Alzheimers disease