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According to two studies analysing the evidence on B12 in plant-based foods, only the seaweeds hijiki, nori and chlorella, mushrooms, a few non-common plants and a type of fermented soya yoghurt contained some all due to bacterial activity but amounts vary with some of the samples containing no B12 (Watanabe and Bito, 2018

Product suitability, species considerations, and legal use requirements may vary depending on the animal involved

Its important to remember that the advantages of receiving vitamin B12 injections may differ based on the person and the severity of the shortage

Milk is an excellent source of vitamin B12

This form is also easier for the body to utilise than cyanocobalamin