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assists in the burning of stored body fat

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Conclusion In summary, the evidence presented here shows that when adapted to the LCHF diet athletes burn more fat at much higher exercise intensities than is predicted by the crossover concept, and athletes burn more carbohydrates during low-intensity exercise than is allowed by the crossover concept which theorizes that carbohydrate contribution to energy production at low exercise intensities is very low since carbohydrate is the obligatory fuel for high-intensity exercise

Corr, D

Author Contributions Conceptualization, A.C