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This means serum B12 can appear adequate while your cells are functionally starved

Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label

At Royal Palm Beach Medical Group, we offer vitamin B12 injections to help treat or prevent vitamin B12 deficiency, especially for patients who have difficulty absorbing this important vitamin through their digestive system

Mol Cell Biochem 301:181189