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heterocyclic groups include piperidinyl, piperazinyl, 2-oxopiperazinyl, 2-oxopiperidinyl, 2-oxopyrrolodinyl, 2-oxoazepinyl, azepinyl, pyrrolyl, 4-piperidonyl, pyrrolidinyl, pyrazolyl, pyrazolidinyl, imidazolyl, imidazolinyl, imidazolidinyl, pyridyl, pyrazinyl, pyrimidinyl, pyridazinyl, oxazolyl, oxazolidinyl, isoxazolyl, isoxazolidinyl, morpholinyl, thiazolyl, thiazolidinyl, isothiazolyl, quinuclidinyl, isothiazolidinyl, indolyl, quinolinyl, isoquinolinyl, benzimidazo alkylamino refers to an amino group which is substituted with one alkyl group having from 1 to 6 carbon atoms

Bone Health: Studies have suggested that a B12 deficiency can lead to osteoporosis

Still, there are no vitamin B12 toxicity symptoms besides a few harmless, temporary effects, like red skin and a faster heart rate

If you eat very little meat, fish, eggs, or dairy or none at all dietary B12 is likely insufficient

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