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An overview of Vitamin B12 Vitamin B12 (also called cobalamin) is a water-soluble vitamin

About 1%-2% of people have a confirmed vitamin B12 deficiency, says M

Symptoms of B12 Deficiency B12 deficiency develops slowly, and symptoms are often mistaken for normal aging: Fatigue and weakness persistent tiredness not relieved by rest Tingling or numbness especially in hands and feet Balance problems unsteadiness when walking Memory issues confusion, difficulty concentrating Mood changes depression, irritability Pale or yellowish skin Sore, red tongue Don't Ignore Nerve Symptoms: Numbness, tingling, and balance problems from B12 deficiency can become permanent if not treated

Theyre short chains of amino acids that act as signaling molecules, telling your body what to do and when to do it

This is likely due to the role of vitamin B12 in energy production and metabolism