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4.1.3 Maintenance of calcium homeostasis between mitochondria and endoplasmic reticulum Maintaining endoplasmic reticulum (ER) calcium homeostasis plays a crucial role in enhancing physical performance, primarily by regulating calcium ion transfer and dynamic equilibrium to optimize energy metabolism, sustain mitochondrial function, and alleviate oxidative stress

Nerve cells are particularly dependant on carbohydrate metabolism, and normal nerve function is greatly effected by increased levels of these acids during hard work

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Whether mixed into a smoothie or taken before exercise, it's versatile