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Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting. Why is this important? It boosts glutathione, the body's primary antioxidant, in both body and brain. This Dr. Rhonda Patrick: The Best Vitality & Health Protocols Huberman Lab Podcast Notes Micronutrients for Health & Longevity Dr. Rhonda Patrick Huberman Lab 5 Ways to Get Glowing with Glutathione Restore Hyper Wellness Micronutrients for Health & Longevity Dr. Rhonda Patrick Huberman Lab Podcast on Spotify
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