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Resource Guide for Male Survivors of Abuse, Sexual Assault, and Trauma Despite popular misconceptions, males often experience physical, emotional, and sexual abuse

Acknowledgments We wish to thank Christine Winterbourn for her critical reading of this manuscript and technical advice on adapting Figure 1 of this manuscript

Available from: Johannsen P, Ostergaard K, Christensen JE, Worm M, Rasmussen K

Reduce Stress: Engage in stress-reducing activities such as yoga, meditation, and deep-breathing exercises

Ensuring your body has enough B12 can help prevent dark spots from forming and maintain a clear, balanced complexion