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After reading this article, you should be able to: Recognise the common signs and symptoms associated with pernicious anaemia and vitamin B12 deficiency and those people most at risk

Because it is water-soluble, excess is typically excreted through the kidneys rather than accumulating to toxic levels, making supplementation generally safe even at high therapeutic doses

These short peptides regulate key processes such as cell migration, proliferation, and differentiation, while also modulating inflammation, promoting angiogenesis, and facilitating extracellular matrix (ECM) remodeling

And some simply don't like how it feels in their hair

If you suffer from finger nails that split and break easily, this maybe due to a B complex deficiency