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A prebiotic is food for your microbiome

Masri, S

Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)

Vegetarians (especially vegans) are also given shots of B-12 since their diet is low in animal products, the primary source of B-12

Aim for seven to nine hours per night to support melatonin production and control cortisol levels, which can otherwise contribute to inflammation and break down collagen